I am going to be so sore. Tonights class has kicked me ass. Sifu had me do a million long forms pretty much from Kung Lic to Muy Fa Sao, 1-11, in front of the class. So of course I was dieing.

All I can think is go go go when we are doing stuff like that.

Tonight I almost puked my guts up/ or passout. I almost did both at many points though out the night.