Yesterday I ran with Kathryn the three mile course. It was not to bad on the way there. But on the way back my knee started to hurt. Like it has been in the past when I have ran. Today it hurts even worse. Mostly when I get up or move after sitting for any amount of time. But it gets worse. Tonight is our first lion dance. I really don't want to hose it up. Just thinking about jumping right now makes my knee hurt.